Keep well hydrated, drink plenty of water. As soon as you become           dehydrated it shows in your skin and wrinkles are more pronounced.

        Omega-3 fatty acids. Lack of these essential fats can cause dry skin

        Take Vitamin C regularly. It’s important to get enough Vitamin C to           maintain structure of the skin.

        Try to get at least 8 hours sleep a night.






        Make sure you have enough Vitamin A & C in your diet.

        Be careful with your choice of eye make-up. Try to avoid make-up that might irritate and possibly           harm your eyes and the skin around them.

        Remove your make-up with a gentle facewash or make-up remover and a soft cotton wool pad           every night before you go to bed.






Start from the inside out

        First thing in the morning, drink a cup of warm water with a squeeze or slice of fresh           lemon juice. This helps detox the liver.

        East plenty of fresh fruit and veg.

        Eat nuts and seeds as these are packed with skin friendly omega-3 essential fatty           acids.

        Go easy on refined food; diary products, eggs and red meat

        Drink plenty of still water every day. Carry a bottle of water around with you if you are on           the move or have a 2ltr bottle on your desk; if it is infront of you, you are far more likely to           drink it.

Start from the outside in

        Start exercising – being active is one of the best ways to attack cellulite. If you avoid the gym like the plague, brisk walking is           great as it improves circulation. This is also the simplest way to tone your thigh area.

        Body Brushing with 2 brushes before you have a bath or shower helps lymphatic drainage to remove toxins. We recommend           spending 5 minutes body brushing starting at your feet, using upward circular movements paying particular attention to your           thighs and bottom. Then moisturise after bathing for silky smooth skin.




Do's

         If you have to stand or sit for long periods of time throughout the day, try to continuously           make small movements. This will allow your muscles to kick start the circulation in your           legs.

        Take regular exercise and keep yourself fit, it will benefit your circulation system.

        Eat a balanced diet and maintain a healthy weight to avoid putting unnecessary strain on           the heart.

        Keep your skin well moisturised, dry skin can contribute to the appearance of ugly spider           veins.

        Make sure you stay will rested and regularly put your feet up. This will give your circulation           a well earned break from pumping the blood upwards against gravity.


Don'ts

        Don’t consume too much coffee, tea, alcohol or fatty foods as all of these things are bad for your pressure. Smoking is also bad           and should be avoided.

        Try not to cross your legs while sitting as this can constrict blood flow.

        Do not constantly wear high heels or tight fitting shoes as these constrict your circulation.

        Do not wear tight or restrictive stockings or socks as these will also constrict your circulation.

        Never expose your skin to the sun or excessive heat for too long as this can cause dilation of the blood vessels. Also avoid           getting sunburnt and try not to take high temperature baths as they can also affect the skin.